Regrow Hair Naturally & Pro-Active Hair Care
Give yourself the best conditions to regrow hair naturally. Take good care of your hair.
Pro-active daily hair care will not regrow hair
naturally that is caused by a hair loss disease that gives your
thinning hair or even bald spots, like Alopecia
Areata, but it will avoid additional hair loss that is caused
by not giving your hair and scalp the best conditions.
UHLO comment: A daily head massage and a quality multi- vitamin should be part of every hair loss treatment regime.
By taking good care of your hair on a daily basis, with some of
our hair care tips, you can avoid additional damage to your hair.
To maximize the health of your hair, the below hair care tips can help you maintain healthy hair as well
as reduce the appearance of hair loss. Use them on a daily basis.
Share your hair care tips with the world
Do you have a special hair care tip you would like to share with the world, something other people could find beneficial too, then enter it here
What Other Visitors Have Said
Click below to see contributions from other visitors to this page...
There are several measures you can take to proactively strengthen your hair.
Eat Healthy
It is important to eat a nutritionally
balanced diet. What does this mean? This is not a "lose weight diet"
but just eat the food you know that is good and stay away from bad food
as much as you can. A balanced diet
will ensure that you get all the minerals and vitamins that your
hair, as well as your body, needs.
Taking a daily quality multi-vitamin will further help
you to ensure your body, and especially scalp and hair, will not go
without their essential minerals and vitamins.
Regrow hair products, such as Rogaine, Propecia, Provillus or Minoxidil
do not contains minerals and vitamins. So even if you take a product
like this, you should still eat healthy as well as take a daily quality
multi-vitamin.
Head Massage
Wheather you are a man or woman,
young or old, a daily head massage will stimulate the blood flow to
your scalp and hair follicles.
Head massage is not a new invention. It has a long
history, espcially in Asia where it was used to regrow hair as well as
alliviate stress, stimulate unused brain cells as well as relaxing the
entire body. There are no proven side effects of a head massage.
Tension in the scalp makes it feel tense and tight, which can restricts
the blood flow and play a factor in hair loss. The scalp is one of the
most difficult areas on the body for blood to flow.
A head massage increases blood circulation in the scalp and eases any tension there might be.
The increased blood circulation allow more nutrients and oxygen to
reach the hair and the hair roots. It will increase the nourishment of
the hair follicles.
Head massage also loosen and removes additinonal dead cells and any excess
sebum there might be on the scalp. These are all factors that can restrict hair growth.
By doing a thorough daily head massage, you help your hair to get the best environment for hair growth.
There are many different head and scalp massages you can perform.
However, generally, you should massage your scalp at least once every
day, be thorough and spend at least 5-10 minutes a day on the massage.
You can do it yourself or have it done on you.
Again, even if you take regrow hair products, such as
Rogaine, Propecia, Provillus or
Minoxidil, you should still perform the head massage. There have been
no proven negative side effects of doing a daily head massage.
Table of content for Hair Care Tips
Top of page Regrow Hair
Return to Hair Care Tips or Homepage.
|
